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Training Log Archive: Old Daniel

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  off road1 1:06:00 6.0(11:00) 9.66(6:50)
  Total1 1:06:00 6.0(11:00) 9.66(6:50)

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Mo

Monday Dec 5, 2016 #

off road 1:06:00 [3] 6.0 mi (11:00 / mi)

Standard Purdown run twice through the wood -late on a grey afternoon DIY day. Time is an estimate because stopped watch at 51 mins and failed to restart

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