Training Log Archive: Old DanielIn the 1 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
orienteering race 59:32 [5] 6.1 km (9:46 / km)
NGOC Event at Cranham and Coopers hill. The introduction of the later makes the area much more interesting as the former had been well used.
Banana (and quite an over ripe one at that) to no 1, offline at 3 and stopped short at 17 -otherwise ok. A pleasure to run in nice woods with a cleat map and well chosen legs and sites. A bit disappointed by weakness on hills both and down. Dobs hurt my left foot but for me essential on this type of proper forest terrain may not help overall pace
Banana (and quite an over ripe one at that) to no 1, offline at 3 and stopped short at 17 -otherwise ok. A pleasure to run in nice woods with a cleat map and well chosen legs and sites. A bit disappointed by weakness on hills both and down. Dobs hurt my left foot but for me essential on this type of proper forest terrain may not help overall pace
1 AM
road run 12:00 [2] 0.5 mi (23:59 / mi)
Warm up etc