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Training Log Archive: Old Daniel

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  off road1 56:48 5.0(11:22) 8.05(7:04)
  Total1 56:48 5.0(11:22) 8.05(7:04)

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Th

Thursday Aug 31, 2017 #

off road 56:48 [3] 5.0 mi (11:22 / mi)

Purdown quite a long circuit but only one hill. A run in the sun

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