Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Old Daniel
In the 1 days ending Sep 5, 2017:
activity
#
time
miles
km
+m
flat efforts
1
53:12
4.0
(13:18)
6.44
(8:16)
Total
1
53:12
4.0
(13:18)
6.44
(8:16)
«
»
0:53
0:00
» now
Tu
Tuesday Sep 5, 2017
#
flat efforts
53:12
[
5
] 4.0 mi (13:18 / mi)
Oldbury Court 11 x 2 mins with 90 secs. Not getting very far in each effort and quality of later ones could have been better of 2 mins? but nevertheless the session has been done and I seem ti have survived
« Earlier
|
Later »