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Training Log Archive: Old Daniel

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  flat efforts1 53:12 4.0(13:18) 6.44(8:16)
  Total1 53:12 4.0(13:18) 6.44(8:16)

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Tuesday Sep 5, 2017 #

flat efforts 53:12 [5] 4.0 mi (13:18 / mi)

Oldbury Court 11 x 2 mins with 90 secs. Not getting very far in each effort and quality of later ones could have been better of 2 mins? but nevertheless the session has been done and I seem ti have survived

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