Training Log Archive: Old Daniel

In the 1 days ending Sep 6, 2017:

activity

time

miles

off road

51:25

5.0

(10:17)

8.05

(6:23)

flat efforts

43:44

3.6

(12:09)

5.79

(7:33)

Total

1:35:09

8.6

(11:04)

13.84

(6:52)

1:35

0:00

flat efforts 43:44 [5] 3.6 mi (12:09 / mi)

Purdown 2mins x 9 with 30 secs. Not too bad for 8 but last one was probably one too many. Early in the morning as window man due later.

off road 51:25 [3] 5.0 mi (10:17 / mi)

Purdown inc 3 hills including monument on way back, run with Laura late in the day- having to work hard to keep up