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Training Log Archive:
Old Daniel
In the 1 days ending Sep 11, 2017:
activity
#
time
miles
km
+m
off road
1
1:06:52
6.0
(11:09)
9.66
(6:55)
Total
1
1:06:52
6.0
(11:09)
9.66
(6:55)
«
»
1:06
0:00
» now
Mo
Monday Sep 11, 2017
#
off road
1:06:52
[
3
] 6.0 mi (11:09 / mi)
Afer suitable dosage of ibuprofen ran standard Purdown loop inc 3 hills, started a bit cautiously but knee no worse than in general usage so pressed on
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