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Training Log Archive: Old Daniel

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  off road1 1:06:52 6.0(11:09) 9.66(6:55)
  Total1 1:06:52 6.0(11:09) 9.66(6:55)

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Mo

Monday Sep 11, 2017 #

off road 1:06:52 [3] 6.0 mi (11:09 / mi)

Afer suitable dosage of ibuprofen ran standard Purdown loop inc 3 hills, started a bit cautiously but knee no worse than in general usage so pressed on

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