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Training Log Archive: Old Daniel

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  off road1 58:25 6.0(9:44) 9.66(6:03)
  Total1 58:25 6.0(9:44) 9.66(6:03)

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Wednesday Sep 13, 2017 #

off road 58:25 [4] 6.0 mi (9:44 / mi)

Blaise Loop from car park, had to run hard to get this time, tired towards end but kept pushing. Knee not great

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