Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Sep 23, 2017:

activity

time

miles

orienteering

1:21:32

3.48

(23:26)

5.6

(14:34)

road run

15:00

0.7

(21:25)

1.13

(13:19)

Total

1:36:32

4.18

(23:06)

6.73

(14:21)

1:36

0:00

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Saturday Sep 23, 2017 #

1 AM

road run 15:00 [2] 0.7 mi (21:25 / mi)

Warm up -a bit patchy

2 AM

orienteering race 1:21:32 [5] 5.6 km (14:34 / km)

NGOC League event at Highmeadow/ Headless Hill -navigation rusty and lack of agility on descents continues to worsen. Bad miss at 6 going down the hill far too soon -2/3rds along leg at faint re-entrant, wrong route choice to 7 and haemorrhaged time at 8 adjacent to parallel veg boundary hunting for flag in heavy bracken. Navigation sharper later but pace then quite slow. Over all probably true representation of current capability - quite a bit to work on in next months. Very nice sunny afternoon in gorgeous surroundings.

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