Training Log Archive: Old DanielIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Note
Knee hurts going up and down stairs but loosened up during yesterdays walk
I think I might have slept in an odd position which put on a side load.
"You can only do what you can do" -so rather than trying to do a 'big November' stepping back to do good warming up and some more gentle level stuff.
I think I might have slept in an odd position which put on a side load.
"You can only do what you can do" -so rather than trying to do a 'big November' stepping back to do good warming up and some more gentle level stuff.
off road 55:00 [2] 5.0 mi (11:00 / mi)
Run with Ash around Leigh Woods, staying on top of the hill. Avoided worst of rain. Good choice for knee