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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  orienteering1 1:27:25 5.34(16:22) 8.6(10:10)
  off road1 13:00 0.5(25:59) 0.81(16:09)
  Total2 1:40:25 5.84(17:11) 9.41(10:41)

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Su

Sunday Nov 12, 2017 #

1 AM

off road 13:00 [2] 0.5 mi (25:59 / mi)

Warm up
2 AM

orienteering race 1:27:25 [4] 8.6 km (10:10 / km)

Devon gallopen at Haytor - mixture of hail, rain and bright sunshine ,ran in loads of layers. Most was ok although a bit disappointed at how quickly Chris ran away towards the end but some was rubbish, missed no 2, don't know how as went passed the boulder (- 5mins) missed 8, ran hard up the hill passed long knoll into depression but no flag, went away and looked elsewhere before coming back (-3 mins) and at 18 ran straight from 17 but in retrospect wrong direction and could not work in out. Not helped by weather being completely foul, eventually relocated on 21 and rest of race ok but 8mins lost. Don't know how I made so many big Horlicks in what should have been quite straight forwards, need much better concentration

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