road run 1:05:00 [3] 7.0 mi (9:17 / mi)
Ran along the Derwent valley road with Laura and Evie. Still, sunny, day remarkable reflections in the lake, particularly of the larches. Took turns on pushing, suffice to say I have no plans to purchase a buggy to augment my training. Knee a bit sore at end -did not like tarmac?