Training Log Archive: Old DanielIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
off road 52:54 [3] 5.0 mi (10:35 / mi)
Purdown, shorter route but still 3 hills. Cold, sharp day, feeling a bit better but still decided to limit running. Not strong on hills but that's what the training's about
2 AM
road run 10:00 [2] 0.5 mi (20:00 / mi)
Warm up
3 AM
orienteering race (Night) 1:03:03 [4] 5.0 km (12:37 / km)
Went to the WNL at Coopers Hill, a great place for Night O on a clear cold evening a bit on impulse to check out new light (very similar to old) and remember how difficult night O can be. Achieve both these aims but (absence of?) choice of controls poor and some navigation (absence of?) e,g, going to 13 was disappointing. So did not score many points and then not finding the finish contributed to me losing them! Did enjoy being out there