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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  orienteering1 1:26:56 4.54(19:10) 7.3(11:55) 400
  road run1 35:00 1.55(22:32) 2.5(14:00)
  Total2 2:01:56 6.09(20:01) 9.8(12:27) 400

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Su

Sunday Jan 14, 2018 #

road run 35:00 [2] 2.5 km (14:00 / km)

Warm up, collecting controls etc
2 AM

orienteering race 1:26:56 [5] 7.3 km (11:55 / km) +400m 9:21 / km

BOK Galloppen at Headless Hill, quite slow particularly on steep slopes, some quite slippy, inc results of wild boar activity, also remarkable amount of of timber I guess as a result of recent gales, probably quite disappointing for planner (Chris). Missed a couple of path options so pretty much all in the wood. Overall a challenging run and quite knackered afterwards

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