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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  flat efforts1 53:27 4.0(13:22) 6.44(8:18)
  Total1 53:27 4.0(13:22) 6.44(8:18)

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Wednesday Jan 17, 2018 #

flat efforts 53:27 [5] 4.0 mi (13:22 / mi)

The maps had not arrived so I needed to stay in and check all was well, which of course it was......the trouble with these late deadlines is little or no contingency. So no Army orienteering which was pretty disappointing.
Did the 11 x 2mins with 90 secs in Oldbury Court

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