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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  orienteering1 1:06:59 4.72(14:11) 7.6(8:49)
  off road1 40:00 2.49(16:06) 4.0(10:00)
  Total2 1:46:59 7.21(14:51) 11.6(9:13)

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Su

Sunday Jan 28, 2018 #

1 AM

off road 40:00 [2] 4.0 km (10:00 / km)

Running to and from car park to assy and assy to start/ finish and warm up
2 AM

orienteering 1:06:59 [5] 7.6 km (8:49 / km)

Concorde Chase at Star posts. Some of the compass work was not accurate enough - lost some time at early controls. Particularly 4 where I ignored large re-entrant with control in it to hunt in bracken for non- existent small one- I wonder why? -probably -2mins. But worst to come at 5 - abandoned my chosen route on the long leg to cut through green, banana, took wrong forest road and soon running almost 180 degrees wrong took ages to sort out probably getting on for -5mins. All a shame as rest of course better and running a bit quicker.
Do need to focus on concentration,
Forest in good condition and enjoyed run

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