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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Mar 21, 2018:

activity # timemileskm+m
  orienteering1 1:14:26 5.22(14:16) 8.4(8:52)
  off road1 22:00 0.93(23:36) 1.5(14:40)
  Total2 1:36:26 6.15(15:41) 9.9(9:44)

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Wednesday Mar 21, 2018 #

1 AM

off road 22:00 [2] 1.5 km (14:40 / km)

A good warm up
2 AM

orienteering race 1:14:26 [5] 8.4 km (8:52 / km)

A really warm bright spring day for BAOC event and Longmoor. 32 controls so really a picking exercise - and that's exactly what I need. Very short first leg did not find start kite or very, very short no.1, abandoned went back found start kite and then 1, going to 4 thought I was far enough east, but not so, still went through very wet possibly uncrossable part of marsh and then far to far west on path. Going to 5 intended to take short route to path but direction all wrong spent ages in heather, and came out to different path. To 6 went straight when round would have been quicker. Already 5 mins behind Mark, but then .......got into the course and despite a 180 at 13 was ok and only lost another 5 mins Really nice day to be out in the wood and very much enjoyed it.

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