Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Feb 22, 2019:

activity

time

miles

orienteering

18:06

1.62

(11:12)

2.6

(6:58)

road run

15:00

0.62

(24:08)

1.0

(15:00)

Total

33:06

2.24

(14:48)

3.6

(9:12)

0:33

0:00

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Friday Feb 22, 2019 #

Note

Good walk in the sun (3 hours) -started quite high and reached 1396m -really enjoyed this but getting a bit tired

1 AM

road run 15:00 [2] 1.0 km (15:00 / km)

Warm up

2 AM

orienteering race 18:06 [5] 2.6 km (6:58 / km)

Park race at Fuentes del Marques - ran through a tunnel, control 2 was odd, water features and horrendous green to run around -quite fun and no disasters but losing time as could not run fast enough -breathing was a bit poor

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