Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Mar 23, 2019:

activity

time

miles

orienteering

51:16

3.36

(15:17)

5.4

(9:30)

off road

25:00

1.2

(20:50)

1.93

(12:57)

Total

1:16:16

4.56

(16:45)

7.33

(10:24)

1:16

0:00

» now

Saturday Mar 23, 2019 #

1 AM

off road 25:00 [2] 1.2 mi (20:50 / mi)

Run too and from start

2 AM

orienteering race 51:16 [4] 5.4 km (9:30 / km)

SWOC local event on Sugar Lump -really nice place to run, pretty clean but a bit more offline on a number of controls than I would have expected. Had hoped to be a bit quicker as woods in great condition, in the open although bracken was dead still some quite heavy going.
Really enjoyed trip

3 AM

Note

Post race walked up Sugar Lump with Charlie and Who, turned into nice balmy spring day -lots of folk mostly families had the same idea

….and coffee and cake

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