Training Log Archive: Old DanielIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
off road 1:14:10 [3] 6.5 mi (11:25 / mi)
Purdown and Frome Valley - knees were quite sore from start and for duration. So was all a bit pedestrian. I had forgotten to take Ibuprofen which I need to do on days I run - a bit of, and slightly worrying reminder of how dependent I have become.....but c'est la vie