Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Apr 7, 2019:

activity

time

miles

orienteering

1:25:15

5.34

(15:57)

8.6

(9:55)

road run

13:00

0.62

(20:55)

1.0

(13:00)

Total

1:38:15

5.97

(16:28)

9.6

(10:14)

1:38

0:00

» now

Sunday Apr 7, 2019 #

1 AM

road run 13:00 [2] 1.0 km (13:00 / km)

Warm up

2 AM

orienteering race 1:25:15 [4] 8.6 km (9:55 / km)

NWO Event at Savernake, an enjoyable day running through a diffuse, relatively flat and runnable forest - a bit disappointed by this result, at the speed I am going too many mistakes, meaning I needed to go out and relocate.

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