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Training Log Archive: Old Daniel

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  off road1 55:00 5.0(11:00) 8.05(6:50)
  Total1 55:00 5.0(11:00) 8.05(6:50)

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Fr

Friday Jul 19, 2019 #

off road 55:00 [3] 5.0 mi (11:00 / mi)

Short run on Purdown in the wet, had to divert from normal route to avoid the dogs. The numbers of professional dog walkers accompanied by large packs of semi- controlled hounds has become something of a nuisance. Very slow and again lacking energy but at least turning the legs over

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