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Training Log Archive: Old Daniel

In the 1 days ending Jul 21:

activity # timemileskm+m
  off road1 1:22:00 7.0(11:43) 11.27(7:17)
  Total1 1:22:00 7.0(11:43) 11.27(7:17)

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Su

Sunday Jul 21 #

off road 1:22:00 [3] 7.0 mi (11:43 / mi)

Blaise from Combe Dingle, ran early in the day - not quick but better than recent -seemed quite tired afterwards

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