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Training Log Archive: Old Daniel

In the 1 days ending Jul 22:

activity # timemileskm+m
  off road1 59:59 5.0(12:00) 8.05(7:27)
  Total1 59:59 5.0(12:00) 8.05(7:27)

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Mo

Monday Jul 22 #

off road 59:59 [3] 5.0 mi (12:00 / mi)

Standard loop from Swineford via race course and Round Hill, quite warm despite early start had to run quite hard to do this time

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