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Training Log Archive: Old Daniel

In the 1 days ending Jul 23:

activity # timemileskm+m
  Controlling1 1:40:00 3.73(26:49) 6.0(16:40)
  Total1 1:40:00 3.73(26:49) 6.0(16:40)

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Tuesday Jul 23 #

Controlling 1:40:00 [1] 6.0 km (16:40 / km)

Forecast was 'hot' but needed to go to Whiteford and tag sites. Got up and went over early. Rewarded by some fantastic sea views from the point. I did get 'hot' and tired but job done. Took 4+ hours, so running time just an estimate

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