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Training Log Archive: Old Daniel

In the 1 days ending Jul 24:

activity # timemileskm+m
  off road1 1:00:01 5.0(12:00) 8.05(7:27)
  Total1 1:00:01 5.0(12:00) 8.05(7:27)

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Wednesday Jul 24 #

off road 1:00:01 [3] 5.0 mi (12:00 / mi)

Ran early on Purdown but still struggled in the heat in the open, so cut out a hill but did two laps of the wood (Its forecast that it might be the hotest day in the UK on record tomorrow)

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