Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Jul 28, 2019:

activity

time

miles

orienteering

1:34:34

3.48

(27:11)

5.6

(16:53)

off road

20:00

0.93

(21:27)

1.5

(13:20)

Total

1:54:34

4.41

(25:58)

7.1

(16:08)

1:54

0:00

» now

Sunday Jul 28, 2019 #

1 AM

off road 20:00 [2] 1.5 km (13:20 / km)

Warm up on route up hill to start

2 AM

orienteering race 1:34:34 [5] 5.6 km (16:53 / km)

Day 1 Long Auchlingarich, 48/80. Terrible start lost 18 mins at the second control - I was distracted and my head was just not in it to start with. I had some bad news just before I started, should have been able to put it aside.....but...….The forest was a bit messy and did lose some time on two longer legs later on. But a bit of an opportunity lost today

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