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Training Log Archive:
Old Daniel
In the 1 days ending Sep 10, 2019:
activity
#
time
miles
km
+m
off road
1
1:10:00
6.0
(11:40)
9.66
(7:15)
Total
1
1:10:00
6.0
(11:40)
9.66
(7:15)
«
»
1:10
0:00
» now
Tu
Tuesday Sep 10, 2019
#
off road
1:10:00
[
3
] 6.0 mi (11:40 / mi)
BOK run from the Star - at Rodyate Hill. Not done this route before, dark from early on Mostly in Kings wood with short traverse into Wrington Warren quite slow in the dark
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