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Training Log Archive: Old Daniel

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  off road1 1:10:00 6.0(11:40) 9.66(7:15)
  Total1 1:10:00 6.0(11:40) 9.66(7:15)

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Tuesday Sep 10, 2019 #

off road 1:10:00 [3] 6.0 mi (11:40 / mi)

BOK run from the Star - at Rodyate Hill. Not done this route before, dark from early on Mostly in Kings wood with short traverse into Wrington Warren quite slow in the dark

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