off road 1:05:30 [3] 6.5 mi (10:05 / mi)
Ran along the coast path from the Portishead Lido. sunny and not that cold, interesting and threatening churn in the channel (its always different) I guess caused by very high Volume Severn battling the incoming tide. Anyway cocked up the turn round point a bit so shorter than usual but not necessarily a bad thing as quite heavy legged today