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Training Log Archive: Old Daniel

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  off road1 1:17:55 7.0(11:08) 11.27(6:55)
  Total1 1:17:55 7.0(11:08) 11.27(6:55)

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Th

Thursday Nov 21, 2019 #

off road 1:17:55 [3] 7.0 mi (11:08 / mi)

CW north from the Dog -a cold grey winters day with a temperature of 4, so ran in many layers and not terribly fast

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