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Training Log Archive:
Old Daniel
In the 1 days ending Nov 21, 2019:
activity
#
time
miles
km
+m
off road
1
1:17:55
7.0
(11:08)
11.27
(6:55)
Total
1
1:17:55
7.0
(11:08)
11.27
(6:55)
«
»
1:17
0:00
» now
Th
Thursday Nov 21, 2019
#
off road
1:17:55
[
3
] 7.0 mi (11:08 / mi)
CW north from the Dog -a cold grey winters day with a temperature of 4, so ran in many layers and not terribly fast
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