Training Log Archive: Old DanielIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
1 AM
off road 12:00 [2] 1.5 km (8:00 / km)
Standard warm up
2 AM
orienteering race 1:21:04 [3] 8.0 km (10:08 / km)
NGOC Lightning Tree Hill, a bit like a step back in time to a rough, tough hilly forest and a course with 11 controls, interesting contrast to Saturday. Another cold frosty day - struggled with 3 where I tried to contour on a slippy steep hillside and missed path junction on route to 5 but otherwise ok. Testing forest very difficult to plan and map on bit a welcome return and a varied and challenging course. Particularly pleased that I nailed the ditch in the green and was clean through the last few technical short legs when tiring