off road 1:15:22 [3] 7.0 mi (10:46 / mi)
Potbury run, not done this for a while, sunny with a nip in the wind. Some/ lots of path sections were very muddy which was not conducive to a fast time, but ran quite hard on the hills and at the end. Ran in 'O' shoes. Tiring a little at 2/3 so had to concentrate.