off road 1:08:08 [3] 6.5 mi (10:29 / mi)
Ran from Cleeve rather than car park so a few minutes on the time started well, but slowed on a narrow section, overgrown and muddy. The first (and steep descent not good on heel despite change of shoes, which compromised later down hill sections. Quite good on hills but reappearance of heel problem a disappointment and put a damper on proceedings.