off road 1:29:57 [3] 9.0 mi (10:00 / mi)
Cold Ashton run, the path up the first valley is being improved by the farmer and the cow meadows near St Catherine's Vale hace returned to typical winter's mud. But the running gods were favouring me today, just one short very sharp shower (stopped and put cagole on for 5 mins) and ran a very quick first half, pushed up the hill and did a really good time. Quite chuffed