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Training Log Archive: Old Daniel

In the 1 days ending Feb 15:

activity # timemileskm+m
  off road1 1:21:00 8.0(10:07) 12.88(6:17)
  Total1 1:21:00 8.0(10:07) 12.88(6:17)

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Mo

Monday Feb 15 #

off road 1:21:00 [3] 8.0 mi (10:07 / mi)

On the CW, north from the Dog. A complete change in the weather; it was 11-12 C so I ran in shorts and T shirt. Quite pleasant to be out and felt like an early Spring day - catkins and the first shoots of bubs, reached the turn in 42.08 seemed to have struggled a bit but was much stronger on the return

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