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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  hill efforts1 1:03:46 5.0(12:45) 8.05(7:55)
  Total1 1:03:46 5.0(12:45) 8.05(7:55)

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Sa

Saturday May 15, 2021 #

hill efforts 1:03:46 [3] 5.0 mi (12:45 / mi)

Felt much more sprightly this morning so although I had not planned did 6 x daffodil hill. In retrospect not sure I am actually 100% and tomorrow's orienteering may be a day too soon. Anyway although I struggled on the first hill completed the session. Straight out and back

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