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Training Log Archive:
Old Daniel
In the 1 days ending Feb 21, 2023:
activity
#
time
miles
km
+m
flat efforts
1
38:00
3.0
(12:40)
4.83
(7:52)
Total
1
38:00
3.0
(12:40)
4.83
(7:52)
«
»
0:38
0:00
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Tu
Tuesday Feb 21, 2023
#
flat efforts
38:00
[
4
] 3.0 mi (12:40 / mi)
Downs, a bit of a poor effort as breathing a bit desperate, Ended up as 2x pyramid 30 secs to 2 mins and back,
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