Training Log Archive: Old Daniel

Hamstring easier today but decided caution is better part of valour and did not run.

C • Probably a good idea to res... 1

I could feel hamstring in normal life so reluctantly had to give up running. So stupid about intervals Grrr

Abbey Wood. 7 x 2mins with 90 secs. Ups! on no.7 pain in back of knee/ bottom of hamstring. Was struggling by no 6 and should probably have stopped but did not. Completed 7 after a fashion, missed out 8 and jogged home. May need to take a break but certainly won't be pushing it in the next few days.

BOK run from Frenchay - onto common through park (reverse of Urban race!) up road to my house - wood, to end of ridge back up Froome. Both Michael & Slowe at the front and running easily. A little longer than usual, but lots of flat
Nice night to be running
Left knee sore at end - Ibuprofen. Seem to be back to needing this to do longer runs

From the Downs, Canford Lane 12x 90 secs with 1 min, hill and 2mins
Really pleased with this session. Dry, on the road, no mud, not windy.... did not try to run too fast, measured.... but felt I was actually running and quite enjoying it as well

C • Good feeling... 1

CW N from Dog 4132 to the turn. Thought I might have been sub 80 because I thought I was going quite well on the way back but not to be!

From Swineford, North Stoke, CW, Race Course, Round Hill, North Stoke, Golf Course, Upton Cheyney, Swineford.
Breathing bad at start but ok on later hills -very enjoyable. Slow time but very wet and muddy