Training Log Archive: Old DanielIn the 7 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
1 AM
road run 20:00 [2] 2.0 mi (10:00 / mi)
Various warm ups etc
2 AM
orienteering race (Urban) 13:16 [5] 2.7 km (4:55 / km)
British Sprints -Olympic Park heat
quite straight forward
quite straight forward
3 AM
orienteering race (Urban) 19:18 [5] 2.7 km (7:09 / km)
Final- started ok but messed up around the bridges- needed a different balance of running and reading ahead
Friday Jun 10, 2016 #
Note
Rest day
Wednesday Jun 8, 2016 #
2 AM
orienteering race (Urban) 43:00 [5] 6.0 km (7:10 / km)
Worle - much more controlled run and more pleasing -no mistakes but still completely smashed by Chris (and others)
road run 12:00 [2] 1.0 mi (12:00 / mi)
Various warm ups -traffic terrible
Tuesday Jun 7, 2016 #
off road 1:00:00 [3] 6.0 mi (10:00 / mi)
BOK run -Clapton in Gordano -good hills in this run -always enjoy- getting left a bit -shape ot things to come ?
Monday Jun 6, 2016 #
Note
Not sure if feeling well -took the day off
Sunday Jun 5, 2016 #
off road 1:04:06 [3] 5.5 mi (11:39 / mi)
Froome Valley -felt hot today -very sweaty and quite distressed by the time I finished