Training Log Archive: Old DanielIn the 7 days ending Jun 21, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jun 21, 2016 #
off road 1:22:30 [3] 8.0 mi (10:19 / mi)
Took half a day holiday as fatigued with work
Ran CW N from Dog -40.20 to turn.
Had to park closer to school than usual
Ran CW N from Dog -40.20 to turn.
Had to park closer to school than usual
C • Good 1
Sunday Jun 19, 2016 #
off road 12:00 [2] 1.0 mi (12:00 / mi)
Warm up on the Beach
orienteering 1:41:39 [5] 8.6 km (11:49 / km)
Braunton - lots of fun -quite wet and in general lots of undergrowth.
Many controls -in general not too bad- but all three longer legs serious mess up and time loss. At its simplest not following plan and adequately finding mid leg features.
Good company -went with Chris & Helen (thanks) and took Tom
Many controls -in general not too bad- but all three longer legs serious mess up and time loss. At its simplest not following plan and adequately finding mid leg features.
Good company -went with Chris & Helen (thanks) and took Tom
Saturday Jun 18, 2016 #
off road 1:41:00 [3] 8.0 mi (12:37 / mi)
A sort of Tinsel Trot but without section through Rowborrow. Taking it easy not really sure how well I was. Very fatigued at end but got round
Thursday Jun 16, 2016 #
Note
Seemed to be suffering with a cold or allergy really feeling quite ropey/ fatigued
Wednesday Jun 15, 2016 #
road run 10:00 [2] 1.0 mi (10:00 / mi)
2 AM
orienteering race (Urban) 51:30 [5] 6.2 km (8:18 / km)
Keynsham -best race? lots of variety and choice. Through leisure centre car park which gave multi-level issue. I was not clean and had a few sub-optimum routes but great fun. Ran quite a lot of course against Christian who was going faster