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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Jul 28, 2016:

activity # timemileskm+m
  Controlling3 6:00:00 9.32(38:37) 15.0(24:00)
  orienteering1 1:43:00 5.78(17:49) 9.3(11:05)
  off road2 45:00 4.0(11:15) 6.44(6:59)
  Total6 8:28:00 19.1(26:36) 30.74(16:32)

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Thursday Jul 28, 2016 #

Controlling 2:00:00 [2] 5.0 km (24:00 / km)

A really bad day.
Broke the news to the team at work which proved difficult and emotional. both the girls cried the blokes looked confused. Still don't know whats happening. Then checking sites and cutting bracken and getting soaked. Tweaked ankle badly on the Round Hill. But no alternative than to keep going. Left after 9 as darkness fell

Monday Jul 25, 2016 #

Controlling 2:00:00 [2] 5.0 km (24:00 / km)

Checking sites -Margam Forest this time -quite a bit of the forest not too bad.
Nice to go out with just a map and compass and no sickle

Sunday Jul 24, 2016 #

1 AM

off road (warm up) 10:00 [1] 1.0 mi (10:00 / mi)

2 AM

orienteering race 1:43:00 [5] 9.3 km (11:05 / km)

Kenfig dues -really nice new area and very enjoyable race. Really only major difficulty where I went to the right of the line through the terrain whereas to stay on the tracks to the left would have been minutes faster. Also lost a couple at 14 where ran rather than read the map.
I imagine it was a joy to plan or control on this area
3 AM

Controlling 2:00:00 [2] 5.0 km (24:00 / km)

Mark, Alice and Pete had clearly spent ages clearing bracken but more required
Spent a good few hours working and very late and tired, Still much to do.

Saturday Jul 23, 2016 #

off road 35:00 [3] 3.0 mi (11:40 / mi)

Purdown -short run just to burn off cobwebs

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