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Training Log Archive: Old Daniel

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  off road4 4:14:03 22.0(11:33) 35.41(7:11)
  Total4 4:14:03 22.0(11:33) 35.41(7:11)

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Saturday Sep 24, 2016 #

off road 1:13:41 [3] 7.0 mi (10:32 / mi)

Truncated CW run from the Dog -pushed hard on the way back (against wind as well) knackered but felt good about it

Friday Sep 23, 2016 #

off road 58:20 [3] 5.0 mi (11:40 / mi)

Purdown quite a flat version

Thursday Sep 22, 2016 #

off road 1:02:01 [3] 5.0 mi (12:24 / mi)

Blaise Castle from car park - plenty of climb not feeling too bad

Monday Sep 19, 2016 #

Note

Felt quite ill at work -getting hot and cold -abandoned thoughts of exercise in favour of lying around pretending to watch TV

Sunday Sep 18, 2016 #

off road 1:00:01 [3] 5.0 mi (12:00 / mi)

Swineford run another nice day feeling a bit stronger

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