Training Log Archive: Old DanielIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
off road 1:28:24 [3] 7.5 mi (11:47 / mi)
Frome valley run -seemed to slow down quite a bit at the end
Saturday Sep 24, 2016 #
off road 1:13:41 [3] 7.0 mi (10:32 / mi)
Truncated CW run from the Dog -pushed hard on the way back (against wind as well) knackered but felt good about it
Friday Sep 23, 2016 #
off road 58:20 [3] 5.0 mi (11:40 / mi)
Purdown quite a flat version
Thursday Sep 22, 2016 #
off road 1:02:01 [3] 5.0 mi (12:24 / mi)
Blaise Castle from car park - plenty of climb not feeling too bad
Monday Sep 19, 2016 #
Note
Felt quite ill at work -getting hot and cold -abandoned thoughts of exercise in favour of lying around pretending to watch TV