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Training Log Archive: Old Daniel

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  off road4 4:25:24 22.5(11:48) 36.21(7:20)
  flat efforts1 45:00 3.0(15:00) 4.83(9:19)
  Total5 5:10:24 25.5(12:10) 41.04(7:34)

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Saturday Oct 1, 2016 #

1 AM

off road 1:07:00 [3] 5.0 mi (13:24 / mi)

Different way around Purdown -slow for some reason
2 AM

off road 45:00 [3] 4.0 mi (11:15 / mi)

Potter around Purdown with Laura

Wednesday Sep 28, 2016 #

Note

pre- occupied with working -won't be able to say that for much longer

Tuesday Sep 27, 2016 #

off road 1:05:00 [3] 6.0 mi (10:50 / mi)

Blaise Castle from car park- slightly extended route - good training

Monday Sep 26, 2016 #

flat efforts 45:00 [4] 3.0 mi (15:00 / mi)

Downs, usual pyramid 30 secs to 3 mins with max 2 mins. Distance covered so much shorter than previous almost not true, breathing poor but improved through session. Upside is that I started and completed the session

Sunday Sep 25, 2016 #

off road 1:28:24 [3] 7.5 mi (11:47 / mi)

Frome valley run -seemed to slow down quite a bit at the end

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