orienteering race 1:14:40  6.8 km (10:59 / km)
BAOC Long Valley South - Blue course -nice day to be out in the forest, found it quite challenging. Foot sore, banged knee half way around, ankle hurt towards the end -definitely some scope for physical improvement.....
and also technical - no plan to control 1 but plenty to see as bumbled along, no 2 was 'dodgy' I suspect gorse has changed since mapping - long leg 8-9 was a bit of a disaster- no real plan- eventually chose an inferior route and executed badly, missing bike tracks and not seeing semi-open near control. --(~4 mins down on this leg) -really a win for the planner
.....'I have a plan I am following the plan.....'