orienteering 1:00:00  4.0 km (15:00 / km)
Went to SYO training afternoon at Cranklow Woods - good format - loads of kids, beginners, coaches etc. (no usual suspects) and I was clearly expected to join in with the SYO members with post exercise analysis with the newcomers.
Reinforced my opinion that there maybe more alternatives to BOK obsession with as many events of whatever quality as possible.
Nice afternoon - useful to think about 1;7500 - clearly scope for me to do more in technical preparation for certain races -perhaps night event at Ramscombe?