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Training Log Archive: Old Daniel

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  off road5 3:10:12 12.98(14:39) 20.88(9:06)
  orienteering2 2:55:21 8.64(20:18) 13.9(12:37)
  Total7 6:05:33 21.61(16:55) 34.78(10:31)

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Saturday Oct 22, 2016 #

1 AM

off road 15:00 [2] 1.0 mi (15:00 / mi)

Warm up
2 AM

orienteering 2:09:24 [4] 9.3 km (13:55 / km)

Newborough -testing day including a couple of horrendous navigational howlers, really messed up 3 by changing tactic mid leg so looking in completely wrong place. going to 15 misread paths and found myself in a block 500m to the West - no idea how -just getting tired

Friday Oct 21, 2016 #

Note

Walked up Cader Idris with Mark and Alice, nice autumn day - in boots. Not too rough so ankle ok. Down had lots of 'improved' paths so knee challenge - quite glad to finish. Went anti- clockwise (6 miles)- not done this before. probably the 3.30-4.00 hrs was about right for now

Thursday Oct 20, 2016 #

off road 1:07:54 [3] 6.0 mi (11:19 / mi)

Standard Purdown run but with wood both in and out. Much better run than of late, it is bone dry and it is light but I think that this time is fine. Could feel ankle but not doing any harm with this type of running. Knees addressed with IBF

Wednesday Oct 19, 2016 #

1 AM

off road 17:00 [3] 1.0 mi (17:00 / mi)

Warm up
2 AM

off road 1:15:18 [4] 6.4 km (11:46 / km)

BOK Army 'pop up' event at Mallards Pike S from New Fancy.
Ankle not 100% -very tentative but survived - lots of straight running through nice, flat woods - very slow and struggling with light forest floor debris.
Went 180 wrong out of start -ups, much to far south at three and had to hunt around for a couple of others but basically much to slow as well as ankle knees a bit sore at end.
Good days sport - much enjoyed- opportunity to improve running through woods

Monday Oct 17, 2016 #

Note

Had planned to run on Burbage today but despite it being a sunny day rejected this option - I intend to give the ankle at least 48 hours in the hope that it will be ok for next weekend

Sunday Oct 16, 2016 #

1 AM

off road 15:00 [2] 1.0 mi (15:00 / mi)

Warm up
2 AM

orienteering 45:57 [3] 4.6 km (9:59 / km)

Tankersley -compassport cup -as I am now a green man so short - really messy run probably tyying to hard (as short) in a wood that deserved more respect -lost needless time at 1,2, 6, 8,9,11,13 - not much at each one but a lot of half mins -so 5/6 mins slower than Pete Maliphant who did run well but was faster on virtually all the legs.
My ankle tweaked, for no apparant reason about 60% round. Pressed on with gritted teeth when it might have been wiser to stop.
Hurt like hell afterwards

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