orienteering 45:57  4.6 km (9:59 / km)
Tankersley -compassport cup -as I am now a green man so short - really messy run probably tyying to hard (as short) in a wood that deserved more respect -lost needless time at 1,2, 6, 8,9,11,13 - not much at each one but a lot of half mins -so 5/6 mins slower than Pete Maliphant who did run well but was faster on virtually all the legs.
My ankle tweaked, for no apparant reason about 60% round. Pressed on with gritted teeth when it might have been wiser to stop.
Hurt like hell afterwards