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Training Log Archive: Old Daniel

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  off road2 2:12:50 11.0(12:05) 17.7(7:30)
  road run3 1:04:48 5.0(12:58) 8.05(8:03)
  Total5 3:17:38 16.0(12:21) 25.75(7:41)

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Saturday Dec 31, 2016 #

Note

Did not feel great so did not run rather went for lowland walk with Mike Forrest from Portbury nearly around the standard run route 6 miles 2.5 hours

Friday Dec 30, 2016 #

off road 1:13:00 [3] 6.0 mi (12:10 / mi)

Purdown and Frome Valley have been struggling with onset of a cold and so took it easy no hills or wood on Purdown and no efforts

Thursday Dec 29, 2016 #

road run 20:08 [2] 1.5 mi (13:25 / mi)

Same run with Charlie -could feel hamstring and cold getting worse so left it at the short run for day

Wednesday Dec 28, 2016 #

1 AM

road run 19:50 [2] 1.5 mi (13:13 / mi)

Short tour of UWE with Charlie
2 AM

off road 59:50 [3] 5.0 mi (11:58 / mi)

Purdown, not done a run for a while and that while has been mostly over eating and drinking - so not surprisingly a little rusty. Did include 3 hills
Could feel my hamstring- one to watch

Tuesday Dec 27, 2016 #

Note

Walk with Charlie 5 miles from Swineford 2 and 1/4 hours - Round Hill etc

Monday Dec 26, 2016 #

Note

Purdown 3 miles walk with Charlie 80 mins

Sunday Dec 25, 2016 #

road run 24:50 [2] 2.0 mi (12:25 / mi)

Run down to Abbey Wood during cooking break

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