From Swineford up hill and round to race course passed pub down to farm and then up track to join CW round the battlefield and back through Upton Cheyney. Still keen to exploit running conditions lots of climb in this one incluiding two full ascents of the Cotswold Edge.
CW North from Dog. Ideal running conditions, bone dry little wind not too hot -foot on the gas from the start, 37 mins to the turn so not surprisingly a bit fatigued on return - delighted with this time
Bradley Stoke East 6 km street course 49.54 ran late in day to allow some recovery particularly on knee - 2 small mistakes so concentration not too sharp
Travel and with lots on ended up not running probably a good idea
I did really enjoy the trip to Sheffield and the Lakes with Laura and Evie, we seemed to be able to make the split starts work although orienteering with a small one in tow is not easy.
Weekend was overshadowed by the end of Margarette's struggle which has made us all very sad