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Training Log Archive: Old Daniel

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  off road2 1:22:00 7.0(11:43) 11.27(7:17)
  Total2 1:22:00 7.0(11:43) 11.27(7:17)

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Friday Jul 28, 2017 #

Note

Travel to Aberdeen via Sheffield on Friday and Saturday
Still hampered by knee

Tuesday Jul 25, 2017 #

Note

Did not run today seem to be back at square one

Monday Jul 24, 2017 #

off road 46:00 [2] 4.0 mi (11:30 / mi)

With Ashley around top of Ashton Court, knee still rubbish but a nice social run and joined by Pete for coffee later

Sunday Jul 23, 2017 #

off road 36:00 [2] 3.0 mi (12:00 / mi)

Knee now hurting again -no idea why there has not been an incident so just a gentle potter around the top of Purdown

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