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Training Log Archive: Old Daniel

In the 7 days ending Aug 19:

activity # timemileskm+m
  off road5 5:40:01 30.0(11:20) 48.28(7:03)
  Total5 5:40:01 30.0(11:20) 48.28(7:03)

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Saturday Aug 19 #

Note

On Friday rushed downstairs to retrieve already soaked washing and damaged knee again. Decided not to run but walk today but only managed a few hundred yards. Everything seems painful - not good news

Friday Aug 18 #

off road 1:30:00 [3] 7.0 mi (12:51 / mi)

Social run with Pete and Jo from Potishead Lido finishing along the coast path

Wednesday Aug 16 #

off road 57:00 [3] 5.0 mi (11:24 / mi)

Social run with Ashley and Pete from Cleeve - ducked out of big hill can do that at some later date

Tuesday Aug 15 #

off road 59:40 [3] 5.5 mi (10:51 / mi)

Ashton Court- not s great choice as tidying up after balloon fiesta in full swing so park quite messy and chaotic. Lap along edges of park - not much energy today so rather a plod. Lovely sunny day

Monday Aug 14 #

off road 58:41 [4] 6.0 mi (9:47 / mi)

Blaise Castle from main car park - had not planned for this but had the bit between my teeth and pushed quite hard from the start -a good time but a bit beaten up by the effort and could feel the knee

Sunday Aug 13 #

off road 1:14:40 [3] 6.5 mi (11:29 / mi)

Nice sunny summer's morning for loop from Blathwyat Arms -down and up hill (30.47) then round battlefield, golf and race courses. First part ok but could feel both ankle and knee so flat turned into a plod

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